one week Yoga and Meditation tour
Day 01 : Delhi
Arrive at Delhi by flight or train from
Mumbai in the morning and then transfer
to haridwar by car. Arrive at haridwar
in the evening to check Hotel (Our own
resort exclusively for yoga and
meditation). visit har ki pauri for
aarti the ritual that takes place every
evening on the banks of the holy river
Ganges. Come back to resort/ ashram for
dinner and overnight.
Day 02 :
Early morning riser for first yoga class
with our yoga teacher and then start the
practice in the morning session of 2
hrs. After that take the breakfast
cooked inside the resort with the
special care taken to follow the menu
given by our yoga and meditation
Leave for the day excursion to have a
look at the ancient religion of Hinduism
in the holiest city of the religion.
Visit one of the oldest temples in the
town called daksha temple, a Shiva
temple, also visit the mercury Shiva
lingam temple, (famous for the
solidified mercury Shivlingam, said to
be done by a saint through his
meditation). come back to ashram /
resort to continue the yoga classes in
the evening. After that go for short
walk in the market in the town. Or just
relax on the banks of the river Ganges.
Lunch and dinner at ashram / resort.
Day 03 :
Early morning yoga schedule as day 02.
After that leave for chandi devi temple.
Situated on the top of a hill it
provides the magnificent view of the
town along with a majestic view of high
Himalayan ranges. One has to either go
trekking up 3 kms to reach or one can
also go by cable car. Come back to
ashram / resort for lunch and then in
the afternoon visit the other places of
interest or just relax in the resort.
Evening session of yoga and then again
go for a nice walk along the ganges to
har ki pauri. Dinner & overnight at
ashram / resort.
Day 04 :
Haridwar - Raja ji National park
After the morning yoga session leave for
a date with the jungle. Reach Rajaji
national park and on arrival visit the
settlement of “Gujjars” a local tribe.
Just see the lifestyle of local people
who live inside the jungle and are one
of the most friendly of all Indian
tribes. Spend the morning with them and
then come out to have lunch. In the
afternoon and evening leave for the
elephant safari in the raja ji national
park. If one is lucky then you can see a
big cat like a tiger or leopard or wild
Asian elephants, along with the
antelopes, spotted deers, sambhars, wild
boars, jungle fowls, porcupine, wolf,
jackals, and a score of migratory birds.
Come back to ashram / resort for dinner
Day 05 :
Morning session of yoga and after
breakfast sitting with yoga teacher to
rectify your mistakes in practicing
yoga. Also sit with our astrologer in
the afternoon. Just tell him your place
of birth and time of birth along with
your date of birth and let him tell you
about your past, present and future. A
nice and experience. Evening free in the
town to explore yourself, and to pick up
souvenirs. Dinner and overnight at
ashram / resort.
Day 06 :
Haridwar -Rishikesh (1 hrs drive)
After a morning yoga session leave for
rishikesh and visit the various ashrams.
This town is famous world over for its
spiritual significance after “Beatles”
stayed here for a month in seventies for
meditation. In the evening check in our
own rafting beach camp, right on the
river banks. Dinner with bon fire at
Day 07 :
Early morning yoga session without the
yoga teacher, just practice what you
learnt in haridwar. After breakfast
leave for a date with the river wild.
Take on the rapids up to grade III on a
stretch of 18 kms and then finish the
day at camp to take lunch. Afternoon
free to have a sun bath at beach camp.
Dinner with bon fire at camp.
Day 08 :
Rishikesh - delhi
A very early morning riser to leave for
haridwar by car and catch the train to
delhi. On arrival at delhi leave for
Tour finish with Sweet Memories.